Practical Close Quarters Combat and self-defence training in Adelaide, combining proven training principles with a progressive approach to developing awareness, defensive skills and confidence.
Close Quarters Combat (CQC) is a practical approach to personal protection, drawing on techniques and principles from martial arts, military close-combat systems and defensive tactics.
The Integrated Combat Systems (ICS) approach focuses on developing awareness, effective movement, control and practical defensive skills for close-range situations.
At MINDSET Self-Defence & Close Quarters Combat in Adelaide, training follows a progressive, structured approach that accommodates beginners and those with previous martial arts experience. The emphasis is on developing skills, sound judgement and confidence through practical instruction.
Close Quarters Combat has its roots in practical military and defensive training, where techniques needed to be effective at close range, often in confined spaces and rapidly changing situations. Its development has drawn on principles from various martial arts and combat disciplines, with an emphasis on efficiency, adaptability and control.
Integrated Combat Systems builds upon this practical heritage, bringing together complementary training methods within a structured and progressive system. Rather than relying on a single technique or martial art, ICS develops an understanding of distance, positioning, balance and timing, helping students build practical skills and make informed decisions in challenging situations.
Integrated Combat Systems (ICS) is led by Head Instructor Peter Sciarra and operates from its headquarters in Melbourne, Australia.
Under Peter's leadership, ICS has developed a structured training syllabus that draws on principles and techniques from a broad range of martial arts and close-combat disciplines.
The system emphasises technical development, adaptability and the practical application of skills, providing a consistent framework through which students and instructors can continue to develop their abilities.
The ICS system is taught by qualified instructors across Australia and New Zealand, with ongoing training and professional development helping maintain consistency in instruction and technical standards.
In Adelaide, MINDSET Self-Defence & Close Quarters Combat delivers ICS training under the instruction of Charlie Riley, a Level 10 ICS Master Instructor.
Students benefit from an established international training system combined with personal instruction that considers their individual experience, abilities and training objectives.
Whether you're starting from scratch or bringing experience from another martial art, ICS Close Quarters Combat offers a structured approach to developing practical self-defence skills.
Training can be adapted to different levels of experience, fitness and ability, with an emphasis on progressive learning, individual development and working at an appropriate pace.
ICS Close Quarters Combat explores essential principles such as distance, positioning, balance and timing, alongside practical skills including striking, defensive movement, takedowns and ground-based techniques.
Depending on the training programme, instruction may also cover weapon awareness and defensive responses. Skills are developed progressively, with an emphasis on control, sound judgement and responsible application.
Confidence develops through understanding, practice and experience. With structured instruction and progressive training, students can improve their awareness, composure and physical capabilities.
At MINDSET, we aim to provide a supportive environment where you can develop new skills, challenge yourself at a comfortable pace and enjoy learning alongside others.
Whether you're exploring self-defence for the first time or looking to extend your existing skills, discover a structured and practical approach to Close Quarters Combat training in Adelaide.
Answers to common questions about training in Adelaide.
ICS Close Quarters Combat (CQC) is a structured self-defence system drawing on principles and techniques from martial arts, military close-combat training and defensive tactics. It focuses on practical skills, awareness, positioning and decision-making in close-range situations.
MINDSET Self-Defence & Close Quarters Combat training takes place at Fitworld Fitness, 226 North East Road, Klemzig SA 5085, just north-east of Adelaide's city centre. Contact us to confirm the venue and arrangements for your training session.
Adelaide training is delivered by Charlie Riley, a Level 10 ICS Master Instructor with extensive experience in practical self-defence and Close Quarters Combat instruction. Charlie teaches within the Integrated Combat Systems framework, under the leadership of ICS Head Instructor Peter Sciarra.
No previous martial arts experience is necessary. ICS Close Quarters Combat provides a progressive approach suitable for beginners as well as people with existing training experience. Instruction can be adapted to individual abilities, fitness levels and learning objectives.
Training is available Monday to Saturday, between 9:00 am and 4:00 pm and between 7:00 pm and 9:00 pm. Sunday is closed.
These are available training periods rather than a fixed timetable of scheduled classes. Please contact MINDSET to confirm session times and availability before attending.
Closed on Sunday.
Interested in practical Close Quarters Combat and self-defence training in Adelaide? Get in touch to discuss your experience, training objectives and available session arrangements.
Level 10 ICS Master Instructor
Charlie delivers Integrated Combat Systems Close Quarters Combat training in Adelaide, combining technical instruction with a practical, progressive approach to personal protection.
Training is tailored to individual experience and ability, with an emphasis on developing sound defensive skills, awareness and confidence in a supportive learning environment.
EMAIL ENQUIRIES
info@closequarterscombat.com.auTELEPHONE
0451 900 676Whether you're exploring self-defence for the first time or building on previous martial arts experience, we're happy to answer your questions.
Contact MINDSET to discuss your training objectives, available sessions and the most suitable arrangements for getting started.
MINDSET provides ICS Close Quarters Combat training at Fitworld Fitness in Klemzig, Adelaide.
Sessions are arranged according to training requirements and instructor availability. Please contact us before attending to confirm suitable times and arrangements.
Fitworld Fitness
226 North East Road
Klemzig SA 5085
Australia
Monday–Saturday:
9 am–4 pm and 7 pm–9 pm
Sunday closed.
These are available training periods. Contact us to confirm a session; times are subject to arrangements and availability.
Important Note: CQC training can be physically and mentally demanding. Discuss any health concerns with a healthcare professional before starting. Let Charlie know about any injuries or limitations, and train at a pace appropriate to your needs.